About Hypnosis at Hearts in Harmony

Work with a certified Hypnotist to achieve your goal(s), gain self-esteem, or reduce the stress in your life.

Hypnosis works by relaxing you, giving you the ability to bypass the criticizing part of your mind and choose new ways of thinking and doing things. It’s a process through which you can let yourself accept a certain change in behavioral patterns or thoughts. It works by getting to the root of a problem and once the roots are acknowledged, the problem can be overcome.Hypnosis has been successfully used to help with many different issues including weight management, smoking cessation, overcoming phobias, building confidence, reducing stress, ridding bad habits, increasing memory and focus ability and many, many more. It’s certainly one of the most powerful methods of creating a positive change in a person’s life.

The practice of hypnosis is most effective with a good client hypnotist relationship since client and hypnotist work together to achieve the desired goal. For a session to be successful, it is important to be open to the technique and to work with the hypnotist, clearly stating your objectives and desires.

A typical hypnosis session begins with an induction procedure in which the person is asked to focus his or her eyes on a fixation point, relax, and concentrate on the voice of the hypnotist. The hypnotist then gives suggestions for further relaxation, focused attention, and eye closure. After the person’s eyes are closed, further suggestions for various imaginative experiences are given.

During a hypnosis session, the client remains awake, but is in an altered state of consciousness, like the trance state a person becomes engaged in while driving in the car, watching television or sewing. Although you are aware of your surroundings, they are far in thought at the time. During a hypnosis session, a client has the ability to reject any suggestions the mind does not want to accept. Although you’re more open to suggestion during hypnosis, your free will remains intact and you do not lose control over your behavior. Hypnosis is not about putting you to sleep, but about awakening you to your desired potential and goals.

Reduce Stress

If you are alive and breathing, chances are you have daily stress in your life. If you have not been successful in keeping your stress levels to a comfortable low, then you may be causing harm to your emotional and physical body. Overtime, your body will react with physical pain and sometimes serious illness. The practice of hypnosis can teach you how to keep your stress levels comfortably managed so you can better cope with the stress and anxiety of everyday pressures that build up inside to a point a severe emotional and physical discomfort.

Manage Weight

Statistics are showing that the majority of Americans are overweight. It is not easy to maintain a desired weight living in a fast paced world with fast food being quick and convenient. It is also hard to forgo all the lavishing dishes that stare at us at almost every social event or gathering. Having the ability to say “no” to food that makes us feel good is difficult for most. The use of hypnosis has been proven to reduce food cravings and overeating, which leads to stable weight management and better health. If this is your desire, hypnosis can help.

Enhance Self-Esteem

Feelings of low self-esteem may be triggered by being treated poorly by someone else recently or in the past, or by a person’s own judgments of him or herself. This is normal. However, low self-esteem is a constant companion for too many people. If you are one of these people, you may go through life feeling bad about yourself needlessly. Low self-esteem keeps you from enjoying life, doing the things you want to do, and working toward personal goals. Let the work of hypnosis work for you. Let the use of hypnosis get you to the person you truly are, helping you discover self awareness and creation of powerful positive thoughts and beliefs about yourself and your environment.

Stop Smoking

Chances are if you are not a smoker, you know someone who is. As bans across the country have emerged and prices of cigarettes only getting higher in this failing economy, people are bombarded with just how inconvenient smoking has become, not to mention the toll it takes on our health. If you want to rid yourself of this undesirable habit but can’t do it without help, hypnosis is your answer. Through the practice of hypnosis, many people have been successful in reducing cravings and within a short period of time, relinquishing the habit completely.